Nous vous invitons à explorer les livres et les sites web cités ci-dessous :
EN FRANÇAIS
- Manger en pleine conscience : guide pour un rapport sain et heureux à la nourriture, Jan Chozen Bays
- 52 façons de pratiquer la pleine conscience, Jan Chozen Bays et Paule Novart (traduction)
- Vivre en pleine conscience : Manger, Thich Nhât Hanh
- Au cœur de la tourmente, la pleine conscience, Jon Kabat Zinn
- L’Acceptation Radicale, pour une estime de soi contagieuse, Tara Brach
- Guéris toi toi-même, Saki Santorelli
EN ANGLAIS
- Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, Jan Chozen Bays
- UCSD Center for Mindfulness, Mindfulness Based Professional Training Institute
- The Center for Mindful Eating – TCME
- Le Craving, Dr Judson Brewer
- Mindless Eating, Brian Wansink
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, Christopher Germer and Sharon Salzberg
- The Force of Kindness: Change Your Life with Love and Compassion, Sharon Salzberg
- Women, Food and God: An Unexpected Path to Almost Everything, Geneen Roth
- The Courage to Teach: Exploring the Inner Landscape of a Teacher’s Life.,Parker Palmer
- Radical Acceptance: Embracing Your Life With the Heart of a Buddha, Tara Brach
- The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, Daniel Siegel
- Full Catastrophe Living : Using the Wisdom of your Body and Mind to Face Stress, Pain and Illness, Jon Kabat-Zinn
- The Zen of Eating, Ronna Kabatznick
- Art of the Inner Meal, Donald Altman
- Mindfulness in Plain English, Henepola Gunaratana
- The Omnivore’s Dilemma: A Natural History of Four Meals, Michael Pollan
- Eating the Moment, Pavel Somov
- Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food, Susan Albers
- Heal Thy Self: Lessons on Mindfulness in Medicine, Saki Santorelli
- Mindfulness and the Therapeutic Relationship Edited, Steven Hick & Thomas Bien